Sodium Suprise

Healthy adults should get no more then 2300 mg of sodium per day (about 1 tsp). You probably know to avoid soy sauce (1160 mg per T), chicken bullion (1,100 mg per cube), frozen dinners (Stoffers Lasagna with meat sauce has 930 mg, some have more), and cured meats.

You might know that these foods are high in salt, but might not know how high.
Ramen Noodle Soup Chicken flavor 770 mg 1/2 package or 1540 mg for the whole package
1 cup Clamato Juice 880 mg
Pickles 1 Vlasic kosher pickle spear (1/4 pickle) 280 mg sodium
4 green olives 330 mg
Schlotzky's Large Original sandwich 4,590mg (about 2 days worth)

But I bet the sodium in these foods would surprise you:
Prego Heart Smart Traditional Italian Sauce has 430 mg per 1/2 c serving.
Aunt Jemima Original Pancake and Waffle Mix has 200mg per pancake.
Chocolate Jello Instant Pudding has 420mg per serving.
Progresso 50% less sodium Chicken Noodle Soup is 470 mg per serving, but more then 1000 mg if you eat the whole can.
1/2 c 1% Cottage Cheese 360 mg
1 c Heart Healthy V8 juice 448 mg
1 Pepperidge Farm Whole Grain White Bagel 440 mg
Tall Starbucks Java Chip Frappuccino 220mg
McDonald's Premium Ceasar Salad with grilled chicken has 890 mg of sodium without dressing.
McDonald's Premium Ceasar Salad with grilled chicken has 890 mg of sodium without dressing. (in case you missed it)