This is kind of a recipe in progress. The first recipe below is the original recipe. Listed after that is what I did today. I essentially cut the recipe in half, messing around some with proportions. I started with leftover cooked brown rice. I also used orange juice concentrate since I didn't have any OJ ready to go. Extra strong orange flavor can't hurt. And, I cut the oil in half (well, technically 1/4) because I like less oily vinaigrettes. You can serve this as a main dish lunch or as a side dish with grilled chicken. I served mine on a bed of spinach with grape tomatoes and a side of jack cheese. This is a good way to use leftover rice or rice you froze for a time when you needed a quick meal. See my oven baked brown rice recipe. When I come up with a more standard way of making this salad, I'll update.
BLACK BEAN AND RICE SALAD
INGREDIENTS
2 14oz cans chicken broth
½ cup water
1 1 LB package long-grain rice
2 bay leaves
2 15oz cans black beans, drained, rinsed
2 red bell peppers, diced
1 green bell pepper, diced
1 medium red onion, diced
1 medium bunch fresh cilantro, chopped
½ c olive oil
3 T orange juice
2 T red wine vinegar
2 tsp ground cumin
1 tsp chili powder
Bring chicken broth and water to a boil in a heavy large saucepan. Add rice and bay leaves. Bring to a boil. Reduce heat to low, cover and cook until liquid is absorbed, about 20 minutes.
Transfer rice to a large bowl and fluff with a fork. Mix in remaining ingredients. Season to taste with salt and pepper. Cover and refrigerate. Can be prepared 1 day ahead.
MY VERSION
2 1/2 c cooked brown rice
1 can black beans, drained and rinsed
1/2 green pepper, chopped (3/4 c)
1/3 c red onion, chopped
1/4 C fresh cilantro, chopped
Vinaigrette:
1 T orange juice concentrate
1 T water
1 T red wine vinegar
1 tsp chili powder
1 tsp cumin
2 T olive oil
Whisk the vinaigrette together. Mix in remaining salad ingredients. Stir in vinaigrette. Season to taste with salt and pepper. Cover and refrigerate. Can be prepared 1 day ahead.
1 comment:
Hey...it looks great on Julie's plates! Hope you guys are having fun there. I still plan on sitting down sometime and picking a bunch of recipes to make and then going to the grocery store. Maybe I should do it tonight...my cupboard is worse that Old Mother Hubbard's!
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